I thought you might all like to see this very short video by Jack Canfield. To me this is the crux of all our Spiritual work. Meditation is a process which helps us discover our true identity!!!! It's not that its missing and not a natural part of our makeup, more that we have covered our true essence up because of the baggage weve heaped on ourselves in life.
http://www.flickspire.com/m/lcm/ClayBuddha
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