tag:blogger.com,1999:blog-3523680317638825258.post8945144244054342946..comments2023-05-01T03:06:34.481-07:00Comments on Light up your life with Spirit: The greatest giftGillian Hollandhttp://www.blogger.com/profile/16296372608444831808noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-3523680317638825258.post-44989481950657265062014-12-15T09:17:55.679-08:002014-12-15T09:17:55.679-08:00Bit of a testing day today, all things considered....Bit of a testing day today, all things considered. Decided to do some visualisation to keep me on track. To start with by acknowledging just how much better I feel having lost 17 lbs already, and to use that as my yardstick. I don't find stipulating a specific weight loss very helpful rather just to opt for a weight loss....that's far less stressful and far more nourishing....it cuts me a bit of slackGillian Hollandhttps://www.blogger.com/profile/16296372608444831808noreply@blogger.comtag:blogger.com,1999:blog-3523680317638825258.post-485394321959744542014-12-11T05:30:43.907-08:002014-12-11T05:30:43.907-08:00Day One:
ME times looking good so far today. I am...Day One:<br />ME times looking good so far today. I am eating far more consciously. Stopping to enjoy each morsel, and pausing to realise just what an awful impact eating all the wrong things actually has physically, mentally as well as emotionally.Gillian Hollandhttps://www.blogger.com/profile/16296372608444831808noreply@blogger.com